Welcome to the Dark Side.

Soy. We hear about it all the time. They make soy everything. From milk to joy. But what really is soy? They make it seem so happy and healthy. But is it really?

The Happy side of soy:

• Soy has tons of protein. Its loaded! More than any other grain.
• Soy can help you live longer. It helps with cancer prevention and stuff like that.

The Dark side of soy:

• Soy can make you crazy! It contains a hormone called Phytoestrogens. These are like estrogen in humans, except they're for plants. They're not intended for humans! Our bodies create all the estrogen we need! We don't need more!
• Soy can make you fat. It stops your thyroid from getting the necessary iodine, which in turn, makes you fat. want to stop obesity? Stop eating soy!
• Soy contains Phytates, which means it blocks minerals from being absorbed by your body. So your trying to be healthy and all that jazz by taking the correct vitamins and minerals and by eating soy... WRONG! your not getting those vitamins and minerals because your eating soy.

In conclusion... Soy is evil. You can get protein from other sources and help prevent disease by doing other things. You don't need to make yourself fat and moody to do it!